Improve one thing you dislike about yourself today.
I am not an emtional kind of guy so it is often times hard for me to talk about anything except for intellectual or analytical things. I realized last night while talking with some friends I need to change this. The moment I got home I started my new found self; I started talking about random stuff that matters to my wife and our relationship. It wasn't too hard and it was fun. I will continue to improve myself in this area everyday.
So again, Improve one thing you dislike about yourself today. If I can do it so can you.
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